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Saturday August 4, 2018

Workout of the Day:

In teams of two, with one partner working at a time, complete the following for time:

Row or Run 800 Meters
40 Push Jerks (115/75)
60 Burpees
50 Overhead Squats (115/75)
60 Burpees
40 Push Jerks (115/75)
Run 400 Meters as a team

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