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Archive | August, 2018

Friday August 31, 2018

Workout of the Day:
Bench Press 5-5-5-5-5
Then:
Five Rounds for Time:
25 Kettlebell Swings (53/35)
12 Weighted Push-Ups (45/25)

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Thursday August 30, 2018

Workout of the Day:
Warm Up:
As many rounds as possible in 5 minutes:
Run 100 meters
30 Double Unders
Then:
As many rounds as possible in 12 minutes:
10 Hang Power Snatch (95/65)
30 Double Unders
10 Chest-to-Bar Pull-Ups

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Wednesday August 29, 2018

Workout of the Day:
“Karen”
For Time:
150 Wall Ball (20/14)

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Tuesday August 30, 2018

Workout of the Day:
3 Rounds for Time:
Run 800 Meters
25 Dumbbell Snatches
25 Box Jumps (24/20)
*pick your own weight for dumbbell snatches

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Monday August 27, 2018

Workout of the Day:
Every minute on the minute for 7 minutes: Hang Squat Clean and Jerk x 2 reps.

Then:

For time:

60 Calorie Row
50 Toes-to-Bar
40 Push Jerks (135/95)
30 Hang Squat Cleans (135/95)
20 Handstand Push-ups

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Saturday August 25, 2018

Workout of the Day:

In teams of two, with one partner working at a time, complete 4 rounds each for time of:
20 Wall Balls 20/14
10 Deadlifts 225/155
Run 200 meters

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Friday August 24, 2018

Reminder: We will be getting together outside of the gym tomorrow for Happy Hour! We will be meeting up at Bacaro from 5:30pm and on. Due to this social, the 5:30pm class will be canceled.
Workout of the Day:
3 Rounds for time:
50 Air squats
7 Muscle-ups
50 Double unders

 

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Thursday August 23, 2018

Workout of the Day:
For time:
5 Rounds of:
4 Power Cleans 185/125
7 Handstand Push-ups
12 Box jumps 24/20
Then:
Run 1 mile

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Wednesday August 22, 2018

Workout of the Day:
5 Rounds for Time:
14 Burpees
12 Toes to Bar
16 Overhead Walking Lunges (45/25)

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Tuesday August 21, 2018

Workout of the Day:
On the minute every minute for 8 minutes: Power Snatch 1-2 reps.
Then:
3 Rounds For Time:
Run 400 meters
12 Power Snatches 95/65
12 Pull-ups

 

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