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Archive | August, 2018

Saturday August 18, 2018

Workout of the Day:
Beach WOD:
For time:
AMRAP in 20 minutes of:
Swim 25 meters
15 Air Squats
10 Push-ups
5 Burpees
Class WOD:
In teams of two, one partner working at a time, complete, for time, seven rounds each of the following:
7 Burpees
7 Box jumps (24/20)
7 Power Cleans (115/75)

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Friday August 17, 2018

Workout of the Day:
Every minute on the minute for 7 minutes: Thrusters x 2 reps.

Then:

“Tommy V”

For Time:

21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters (115/75)
9 Rope Climbs
9 Thrusters (115/75)
6 Rope Climbs

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Thursday August 16, 2018

Workout of the Day:
Four Rounds for Time:
Run 400 meters
25 Kettlebell Swings (53/35)
20 Box Jumps 24/20

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Wednesday August 15, 2018

Workout of the Day:
Every minute on the minute for 8 minutes: Power Cleans x 2 reps.
Then:
As many rounds as possible in 12 minutes:
5 Power Cleans (205/135)
15 Weighted Sit-ups

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Tuesday August 14, 2018

Workout of the Day:
For Time:
Row 1000 meters
100 Double Unders
60 Chest-to-Bar Pull-ups
50 Burpees
40 Push-Ups
Run 800 Meters

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Monday August 13, 2018

Workout of the Day:
Take 8 minutes and work up to a heavyish Squat Snatch.
Then:
Every minute on the minute for 20 minutes, alternate between the following:

Even Minute: 3 Squat Snatches (55%-65% of 1RM)
Odd Minute: 10 Wall Balls (20/14)

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Saturday August 11, 2018

Workout of the Day:
In teams of two, with one partner working at a time, alternate rounds to complete as many rounds as possible in 18 minutes:
4 Power Clean and Jerks 95/65
8 Pull-Ups
16 Box Jumps (24/20)

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Friday August 10, 2018

Workout of the Day:
21-15-9 reps for time of:
Front Squats (135/95)
Burpees
Toes-to-Bar

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Thursday August 9, 2018

Workout of the Day:
Shoulder Press: 3-3-3-3-3
Then:
For Time:
Run 800 meters
21 Push Jerks (155/105)
Run 400 Meters
15 Push Jerks (155/105)
Run 200 Meters
9 Push Jerks (155/105)

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Wednesday August 8, 2018

Workout of the Day:
On the minute every minute for 7 minutes: Power Snatch + 2 Overhead Squats.
Then:
5 Sets for Times:
10 Overhead Squats (115/75)
14 Pull-ups
10 Burpee Box Jumps (24/20)
*Rest 2 minutes between sets

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