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Archive | July, 2018

Tuesday July 3, 2018

Workout of the Day:
Every minute on the minute for 8 minutes: Hang Squat Cleans x 2 reps.
Then:
10-9-8-7-6-5-4-3-2-1 reps for time
Hang Power Cleans (135/95)
Handstand Push-Ups
Wall Ball (20/14)

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Monday July 2, 2018

Reminder: Holiday Hours for today are OPEN GYM 8am-10am only.
Workout of the Day:
Four Rounds for Time:
Run 400 meters
10 Thrusters 95/65
40 Sit-Ups

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July Athletes of the Month

Congrats to Brianna Wilkerson and Andrew Morrison on being July’s Athletes of the Month! Please read their stories below.

Name: Brianna Wilkerson

Age: 28

Hometown: George Town, Grand Cayman, Cayman Islands

How long have you been CrossFitting? 4 years! June 30th, 2014 was actually my first official day after Foundations!

What is your favorite WOD/Exercise? Weightlifting! In particular, Power Cleans and Squat Cleans! Love the power, intensity, strength, speed and honestly, confidence that comes when I do those exercises!

What is your least favorite WOD/Exercise? Double Unders – […]

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