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Monday July 9, 2018

The Summer Challenge Winners

Job well done to everyone that completed the Summer Challenge! Two people stood out with their dedication to the this Challenge and their great results! The Challenge winners are: Emoke and Debbie! 

Workout of the Day:

“Warm Up”

AMRAP in 5 minutes of:

Run 100 Meters
30 Double Unders

Then:

70 Double-Unders
35 Pull-ups
20 Hang Squat Cleans (115/75)
10 Deficit Handstand Push-ups
Run 800 Meters
10 Deficit Handstand Push-ups
20 Hang Squat Cleans (115/75)
35 Pull-Ups
70 Double-Unders

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