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Tuesday July 3, 2018

rich

Workout of the Day:

Every minute on the minute for 8 minutes: Hang Squat Cleans x 2 reps.

Then:

10-9-8-7-6-5-4-3-2-1 reps for time

Hang Power Cleans (135/95)
Handstand Push-Ups
Wall Ball (20/14)

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