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Friday June 21, 2018

pastor

Workout of the Day:

Every minute on the minute for 8 minutes: 1 Power Clean + 1 Front Squat + 1 Push Jerk

Then:

Complete as many rounds as possible in 15 minutes of:

1 Squat Clean (205/125)
3 Push Jerk (205/125)
9 Pull-Ups

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