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Saturday June 16, 2018

seb

Workout of the Day:

In teams of two, one partner working at a time, complete the following for time:

Row 2000 Meters or Run 1 Mile
60 Power Cleans (115/75)
60 Burpee Box Jump (24/20)
60 Strict High Knees
60 Front Squats (115/75)
Run 1 Mile

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