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Thursday June 7, 2018

IMG_1072

Workout of the Day:

For time:

Row 1000 meters
30 Russian KB Swings 53/35
15 Shoulder Press 95/65
Run 600 meters
25 Russian KB Swings 53/35
12 Shoulder Press 95/65
Run 400 meters
20 Russian KB Swings 53/35
9 Shoulder Press 95/65

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