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Monday June 4, 2018

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Workout of the Day:

Front Squat
3-3-3-3-3

Then:

For Time:

Run 1000 Meters
40 Alternating one-arm Dumbbell Snatches
Run 800 Meters
30 Alternating one-arm Dumbbell Snatches
Run 400 Meters
20 Alternating one-arm Dumbbell Snatches

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