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Archive | May, 2018

Saturday May 19, 2018

Workout of the Day:
In teams of two, with one partner working at a time, alternate between the following movements to complete as many rounds as possible in 15 minutes of:
8 Hang Power Cleans (115/75)
8 Box Jump Overs (24/20)
8 Toes to Bar

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Friday May 18, 2018

Workout of the Day:
For time:
5 Rounds of:
10 Deadlifts 225/155
20 Sit-ups
Then:
Run 1 mile

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Thursday May 17, 2018

Workout of the Day:
Shoulder Press 4-4-4-4-4-4 (build to a heavy set of 4)
Then:
5 Rounds for time:
15 Pull-ups
10 Push Press 135/95
20 Box Jumps

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Wednesday May 16, 2018

Workout of the Day:
Every minute on the minute for 8 minutes: Squat Clean Thrusters x 2 reps
Then:
18-15-12-9-6-3 reps for time:
Squat Clean Thruster (95/65)
Burpee Over Barbell

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Tuesday May 15, 2018

Workout of the Day:
Bench Press 5-5-5-5-5 @60-65% of 1RM
Then:
“Push-Up Helen”
Three Rounds for Time:
Run 400 Meters
21 Kettlebell Swings (53/35)
12 Push-Ups

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Monday May 14, 2018

Workout of the Day:
For time:
60 Calorie Row
50 Push Jerk (95/65)
40 Knees to Elbow
30 Hang Squat Cleans (95/65)
20 Handstand Push-ups
100 Double Unders
Run 800 Meters

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Saturday May 12, 2018

Reminder: Due to the Olympic Lifting Camp, the gym will be Closed.

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Friday May 11, 2018

Workout of the Day:
For Time:
50 Air Squats
10 Bar Muscle-ups
40 Sit-ups
40 Air Squats
8 Bar Muscle-ups
30 Sit-ups
30 Air Squats
6 Bar Muscle-ups
20 Sit-ups
20 Air Squats
4 Bar Muscle-ups
10 Sit-ups

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Thursday May 10, 2018

Workout of the Day:
On the minute every minute for 7 minutes: Power Clean x 2 reps at 50-70% of your max.
Then:
AMRAP in 12 minutes of:
3 Power Cleans 225/155
30 Double unders
Run 200 meters

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Wednesday May 9, 2018

Workout of the Day:
For time:
Run 400 meters
42 Weighted Walking Lunges
21 Burpees
Run 400 meters
30 Weighted Walking Lunges
15 Burpees
Run 400 meters
18 Weighted Walking Lunges
9 Burpees

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