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Monday May 28, 2018

Workout of the Day:

Every minute on the minute for 8 minutes alternate between the following:

Even Minute: 3 Touch & Go Power Snatches

Odd Minute: 10 Wall Balls

AMRAP in 15 minutes of:

15 Hang Power Snatches 75/55
15 Box Jumps 24/20
15 Wallballs 20/14
15 Weighted Step-ups

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