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Saturday May 26, 2018

grace

Workout of the Day:

In teams of two, with one partner working at a time, complete the below for time:

“Team Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*If it is raining teams can row 1600 meters in the beginning and at the end.

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