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Tuesday May 22, 2018

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Workout of the Day:

For Time:

9-6-3
Squat Snatch (135/95)
Muscle-Ups

-rest 3 minutes-

12-9-6
Hang Squat Snatch (115/75)
Chest-to-Bar Pull-Ups

-rest 3- minutes-

15-12-9
Power Snatch (95/65)
Pull-Ups

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