Quote

Friday May 11, 2018

IMG_1034

Workout of the Day:

For Time:

50 Air Squats
10 Bar Muscle-ups
40 Sit-ups
40 Air Squats
8 Bar Muscle-ups
30 Sit-ups
30 Air Squats
6 Bar Muscle-ups
20 Sit-ups
20 Air Squats
4 Bar Muscle-ups
10 Sit-ups

No comments yet.

Leave a Reply