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Tuesday May 8, 2018

wod

Workout of the Day:

As many rounds and reps as possible in 7 minutes:

3 Wall Ball (20/14)
3 Pull-ups
6 Wall Ball
6 Pull-Ups
9 Wall Ball
9 Pull-Ups

Etc.

-Rest 5 Minutes –

As many rounds and reps as possible in 7 minutes:

3 Power Snatches 95/65
3 Toes-to-Bar
6 Power Snatches
6 Toes-to-Bar
9 Power Snatches
9 Toes-to-Bar
Etc.

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