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Tuesday May 1, 2018

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Workout of the Day:

Tabata Row (Calories)
Tabata Toes to Bar
Tabata Box Jumps (24/20)
Tabata Chest-to-Bar Pull-Ups
Tabata Burpees

Tabata interval is twenty seconds of work, ten seconds of rest. Eight intervals per movement. Score is total reps from all intervals of each movement.

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