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Monday April 30, 2018

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Workout of the Day:

Every minute on the minute for 8 minutes: Squat Clean & Jerk x 1 rep.

Then:

On a running clock for 12 minutes, complete

1 minute of Front Squats (115/75)
1 minute of Jerks (115/75)
2 minutes of Front Squats (115/75)
2 Minutes of Jerks (115/75)
3 Minutes of Front Squats (115/75)
3 Minutes of Jerks (115/75)

Score is total repetitions.

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