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Monday April 9, 2018

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Workout of the Day:

“Daniel”

For Time:

50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
Run 800 Meters
21 Thrusters (95/65)
Run 400 Meters
50 Pull-Ups

Or

For Time:

30 Pull-ups
400 Meter Run
21 Thrusters (95/65)
Run 800 Meters
21 Thrusters (95/65)
Run 400 Meters
30 Pull-Ups

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