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Archive | April, 2018

Monday April 30, 2018

Workout of the Day:
Every minute on the minute for 8 minutes: Squat Clean & Jerk x 1 rep.
Then:
On a running clock for 12 minutes, complete
1 minute of Front Squats (115/75)
1 minute of Jerks (115/75)
2 minutes of Front Squats (115/75)
2 Minutes of Jerks (115/75)
3 Minutes of Front Squats (115/75)
3 Minutes of Jerks (115/75)

Score is total repetitions.

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Saturday April 28, 2018

Workout of the Day:
In teams of two, with one partner working at a time, alternate each movement to complete as many rounds as possible in 15 minutes of:
10 Pull-ups
20 Air Squats
10 Burpees

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Friday April 27, 2018

Workout of the Day:
Take 8 minutes and work up to a heavy Squat Clean.
Then:
AMRAP in 12 Minutes of:
10 Wall Ball Shots
15 Sit-ups
1 Power Clean 225/155

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Thursday April 26, 2018

Workout of the Day:
Warm Up:
Run 400 Meters
2 Minutes Strict Pull-Ups
Then:
Bench Press 5-5-5-5-5
Then:
As many rounds as possible in 10 minutes of:
5 Burpee Pull-Ups
20 Double Unders

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Wednesday April 25, 2018

Workout of the Day:
5 Rounds for Time:
25 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
10 Weighted Push-Ups (45/25)

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Tuesday April 24, 2018

Workout of the Day:
Every minute on the minute for 7 minutes: Hang Squat Snatch x 2 reps.
Then:
AMRAP in 15 minutes:
Run 200 Meters
10 Toes to Bar
5 Hang Squat Snatches 115/75

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Monday April 23, 2018

Workout of the Day:
Front Squat 3-3-3-3-3 @ 70% of 1 rep max.
Then:
“Jackie”
For Time:
Row 1000 Meters
50 Thrusters (45/35)
30 Pull-ups

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Saturday April 21, 2018

Workout of the Day:
In teams of 2, with 1 partner working at a time, alternate movements to complete 10 rounds total of:
10 Deadlifts (225/155)
20 Air Squats
15 Box Jumps (24/20)

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Friday April 20, 2018

Workout of the Day:
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle ups (sub 6 Pull-ups)
4 Handstand Push-ups (sub: 8 Push-ups)
8 KB Swings 70/53

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Thursday April 19, 2018

Workout of the Day:
For time:
20 Overhead Squats 95/65
18 Burpees
16 Overhead Squats
15 Burpees
12 Overhead Squats
12 Burpees
8 Overhead Squats
9 Burpees
4 Overhead Squats
6 Burpees

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