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Archive | April, 2018

Thursday April 19, 2018

Workout of the Day:
For time:
20 Overhead Squats 95/65
18 Burpees
16 Overhead Squats
15 Burpees
12 Overhead Squats
12 Burpees
8 Overhead Squats
9 Burpees
4 Overhead Squats
6 Burpees

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Wednesday April 18, 2018

Workout of the Day:
Push Press 3-3-3-3-3
Then:
3 Rounds for time of:
Run 800 meters
25 Push Press 75/55
50 Sit-ups

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Tuesday April 17, 2018

Workout of the Day:
On the minute every minute for 9 minutes:  Clean x 1-2 reps.
Then:
4 Rounds for time of:
8 Power Cleans (135/95)
50 Double Unders
18 Pull-Ups

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Monday April 16, 2018

Workout of the Day:
For Time:
60 Calorie Row
50 Knees to Elbow
40 Kettlebell Swings 53/35
30 Burpees
20 Push Jerks 135/95
30 Back Squats 135/95
Run 400 Meters

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Saturday April 14, 2018

Workout of the Day:
In teams of 2, with 1 partner working at a time, complete for time:
Run 1 mile
80 Toes To-Bar
60 Hang Power Snatches (115/75)
40 Push-Ups
Run 800 Meters

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Friday April 13, 2018

Workout of the Day:
21-18-15-12-9-6-3 reps for time of:
Wall Ball Shots 20/14
Hang Power Cleans 95/65
Weighted Step-ups 24/20 inches

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Thursday April 12, 2018

Workout of the Day:
Shoulder Press 3-3-3-3-3
Then:
AMRAP in 13 Minutes of:
5 Power Snatches (135/95)
10 Toes to Bar
30 Double Unders

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Wednesday April 11, 2018

Workout of the Day:
On the minute every minute for 10 minutes:  Power Clean + Hang Squat Clean + Front Squat + Jerk
Then:
21-18-15-12-9-6-3 Reps for time of:
Overhead Lunges 45/25
Burpees
Sit-ups

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Tuesday April 10, 2018

Workout of the Day:
5 Rounds of:
1 Minute of Dumbbell Snatches
1 Minute of Box Jumps 24/20
1 Minute of Push-ups
Rest 1 Minute Between Rounds

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Monday April 9, 2018

Workout of the Day:
“Daniel”

For Time:

50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
Run 800 Meters
21 Thrusters (95/65)
Run 400 Meters
50 Pull-Ups
Or
For Time:

30 Pull-ups
400 Meter Run
21 Thrusters (95/65)
Run 800 Meters
21 Thrusters (95/65)
Run 400 Meters
30 Pull-Ups

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