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Friday March 23, 2018

Workout of the Day:

Front Squat 3-3-3-3-3-3

Then:

“18.5”

Complete as many reps as possible in 7 minutes of:

3 thrusters 100/65
3 chest-to-bar pull-ups
6 thrusters 100/65
6 chest-to-bar pull-ups
9 thrusters 100/65
9 chest-to-bar pull-ups
12 thrusters 100/65
12 chest-to-bar pull-ups
15 thrusters 100/65
15 chest-to-bar pull-ups
18 thrusters 100/65
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

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