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Saturday March 17, 2018

Workout of the Day:

In teams of 2, with 1 partner working at a time, complete the following for time:

Row 2000 Meters
50 Shoulder to Overhead (Choose your load)
75 Box Jump Overs (24/20)
150 Sit-Ups
75 Box Jump Over (24/20)
50 Shoulder to Overhead
Run 1 Mile

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