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Friday March 16, 2018

celene

Workout of the Day:

Class Workout:

For time:

21-15-9 reps for time of:

Power Cleans 135/95
Pull-ups

Open Workout:

“18.4”

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

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