Quote

Tuesday March 13, 2018

crossfit pic

Workout of the Day:

“Lumberjack 20”

For Time:

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-Ups
Run 400m
20 Box jumps (24/20)
Run 400m
20 Squat Cleans (95/65)
Run 400m

No comments yet.

Leave a Reply