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Friday March 9, 2018

grace

Workout of the Day:

“18.3”

2 rounds for time of:

100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35
100 double-unders
12 bar muscle-ups

Time Cap 14 Minutes

“18.3 Scaled”

2 rounds for time of:

100 single-unders
20 overhead squats 45/35
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20
100 single-unders
12 chin-over-bar pull-ups

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