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Friday March 2, 2018

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Workout of the Day:

Every minute on the minute for 7 minutes: Clean x 1 rep.

Then:

“Class Workout 18.2″

1-2-3-4-5-6-7-8-9-10 reps for time of:

Front Squat 75/55
Lateral burpees over bar

OR if signed up for Open:

“Open Workout 18.2″

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

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