Quote

Monday February 26, 2018

pic

Workout of the Day:

Warm-up:

Run 400 Meters

2 Minutes of Strict Pull-ups

THEN

For Time:

7 Squat Cleans (115/75)

7 Burpees

9 Squat Cleans (115/75)

9 Burpees

12 Squat Cleans (115/75)

12 Burpees

15 Squat Cleans (115/75)

15 Burpees

18 Squat Cleans (115/75)

18 Burpees

No comments yet.

Leave a Reply