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Friday February 23, 2018

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Workout of the Day:

Complete as many rounds as possible in 20 minutes of:

Class Workout:

8 toes-to-bars
10 Hang clean and jerks 95/65
Run 200 Meters

Open Participant Workout:

Complete as many rounds as possible
in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
14/12-cal. row

*if you are in the scaled divisions we will have the information for your scaling.

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