Monday February 19, 2018

New Year Challenge Winners:

Congrats to everyone who took on the New Year Challenge! There were so many great results, so much so, we decided to choose 3 winners instead of 2! And, the winners are…….Mel Shulman, Jama Johnston, and Nate Gemmiti!

Workout of the Day:

Warm Up:
Run 400 Meters
2 minutes of strict Pull-ups


As many rounds as possible in 20 minutes:

Overhead Walking Lunge, 25-ft. (45/25)
8 Burpees
Overhead Walking Lunge, 25-ft. (45/25)
8 Chest-to- Bar Pull Ups

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