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Friday February 16, 2018

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Workout of the Day:

Back Squat 1-1-1-1-1 @ 90–95% of 1RM

Then:

15 Pull-Ups
50 Double Unders
15 Squat Cleans (135/95)
15 Pull-Ups
50 Double Unders
12 Squat Cleans (155/105)
15 Pull-Ups
50 Double Unders
9 Squat Cleans (185/125)
15 Pull-Ups
50 Double Unders
6 Squat Cleans (225/155)

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