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Saturday February 10, 2018

pastor

Reminder: Due to the Pull-up clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of two, with one partner working at a time, complete as many rounds as possible in 12
Minutes of:

8 Chest-to-Bar Pull-Ups
8 Deadlifts (225/155)

 

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