Saturday February 10, 2018


Reminder: Due to the Pull-up clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of two, with one partner working at a time, complete as many rounds as possible in 12
Minutes of:

8 Chest-to-Bar Pull-Ups
8 Deadlifts (225/155)


No comments yet.

Leave a Reply