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Friday February 9, 2018

grace

Workout of the Day:

Back Squat 2-2-2-2-2 @ 80-85% of 1 RM

Then:

3 Rounds:

1 Minute of Wall Balls 20/14
1 Minute of Burpee Box Jumps 24/20
1 Minute of Hang Squat Snatch 75/55
1 Minute of Toes-To-Bar
1 Minute of Rowing (Calories)

-Rest 1 Minute-

*Score is total reps

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