Friday February 2, 2018


Workout of the Day:

Back Squats 3-3-3-3-3 @ 70-75% of 1RM


“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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