Quote

Tuesday January 30, 2018

james

Workout of the Day:

“Warm Up”

Run 400 Meters
20 Strict Pull-ups

Then:

Every minute on the minute for 20 minutes, alternate between the following:

Odd Minutes: 10 Russian Kettlebell Swings (70/53)
Even Minutes: 7 Deficit Push-ups

No comments yet.

Leave a Reply