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Monday January 29, 2018

ulich

Workout of the Day:

Front Squat 1-1-1-1-1-1-1 @ 90-95% of 1RM

Then:

“14.4”

Complete as many rounds and repetitions as possible in 14 minutes of:

60 calorie row
50 toes-to-bars
40 wall-ball shots 20/14
30 cleans 135/95
20 muscle-ups

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