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Saturday January 27, 2018

niko

Reminder: Due to the Snatch clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of two, with one partner working at a time, complete as many rounds as possible in 17 minutes of:

5 Thrusters (95/65)
5 Pull-Ups
10 Kettlebell Swings (53/35)

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