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Friday January 26, 2018

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Workout of the Day:

Back Squat 5-5-5-5-5 @ 60-65% of 1RM

Then:

As many rounds as possible in 8 minutes:

8 Hang Power Snatches (95/65)
Run 200 Meters

-Rest 5 Minutes-

As many rounds as possible in 7 minutes:

8 Hang Power Cleans (115/75)
4 Handstand Push-ups

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