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Tuesday January 23, 2018

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Workout of the Day:

Front Squat 2-2-2-2-2 @ 80-85% of 1RM

Then:

4 Rounds for Time:

Run 400 Meters
7 Clean & Jerks (135/95)
7 Muscle-Ups

*Sub for muscle ups will be 17 Pull-ups per round.

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