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Saturday January 20, 2018

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Reminder: If you are not participating in the Challenge, come join us for Open Gym from 7:30-9:00 A.M. Please arrive by 8:30 A.M. at the latest to take care of measurements if you have not done so already.

Workout of the Day:

“New Year Challenge WOD”

Tabata Row (Calories)
Tabata Squat Clean (75/55)
Tabata Box Jump (24/20)
Tabata Push Press (75/55)
Tabata Burpees

Eight intervals. Each interval 20 seconds of work, 10 seconds of rest. No rest between movements. Score is total reps.

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