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Tuesday January 16, 2018

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Workout of the Day:

“Death by Hand-Release Push-Up”

1 Hand-Release Push-Up in First Minute
2 Hand-Release Push-Ups in Second Minute
3 Hand-Release Push-Ups in Third Minute
continue as long as you are able

Then:

Five Rounds for Time:

12 Overhead Walking Lunges (45/25)
10 Weighted Push-Ups (45/25)
25 Sit-Ups

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