Quote

Saturday January 13, 2018

Workout of the Day:

In teams of two, with one partner working at a time, complete the following for time:

Run 400 Meters as a team
50 Push Jerks (115/75)
50 Burpee Box Jump Overs (24/20)
50 Overhead Squats (115/75)
50 Burpee Box Jump Overs
50 Push Jerks (115/75)
Run 400 Meters as a team

No comments yet.

Leave a Reply