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Friday January 12, 2018

bri

Workout of the Day:

Back Squat 3-3-3-3-3 (build to a heavy set)

Then:

For Time:

25 Dumbbell Snatches
10 Chest-to-Bar Pull-Ups
20 Dumbbell Snatches
10 Chest-to-Bar Pull-Ups
15 Dumbbell Snatches
10 Chest to Bar Pull-Ups
10 Dumbbell Snatches
10 Chest to Bar Pull-Ups
5 Dumbbell Snatches
10 Chest-to-Bar Pull-Ups

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