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Friday December 29, 2017

james

Workout of the Day:

3 Rounds:

1 Minute of Row (Calories)
1 Minute of Wall Ball Shots (20/14)
1 Minute of Burpee Pull-ups
1 Minute of Power Snatches (75/55)
1 Minute of Hand Release Push-ups

Rest 1 Minute Between Rounds.  Score is total reps.

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