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Friday December 22, 2017

grace

Workout of the Day:

Every minute on the minute for 8 minutes: Power Snatch + Overhead Squat

Then:

For Time:

20 Hang Power Snatches (95/65)
20 Burpees Over Barbell
20 Squat Snatches (95/65)
20 Burpees Over Barbell
20 Hang Squat Snatches (95/65)

 

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