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Thursday December 21, 2017

jm

Workout of the Day:

AMRAP in 8 minutes of:

14 Weighted Step ups (choose your own weight)
7 Strict High Knees

Rest 2 minutes

AMRAP in 8 minutes of:

8 Air Squats
8 Burpees

Rest 2 minutes

AMRAP in 8 minutes of:

4 Strict Pull-ups
20 Double unders

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