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Wednesday December 6, 2017

fgb

Workout of the Day:

“Warm Up”

25 Wall Ball Shots
15 Strict Pull-ups

Then:

12-9-6 reps for time of:

255/165-lb. deadlifts
Muscle-ups

or

15-12-9 reps for time of:

185/125-lb. deadlifts
Chest to bar pull-ups

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