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Wednesday November 29, 2017

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Workout of the Day:

Every minute on the minute for 8 minutes: Squat Clean x 2 reps.

Then:

For Time:

8 Squat Cleans (185/125)
16 Burpees
24 Kettlebell Swings (70/53)
32 Walking Lunges
40 Handstand Push-Ups
32 Walking Lunges
24 Kettlebell Swings (70/53)
16 Burpees
8 Squat Cleans (185/125)

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