Quote

Monday November 27, 2017

crossfit pic

Workout of the Day:

Shoulder Press: 3-3-3-3-3

Then:

5 Rounds of:

1 Minute of Wall Balls (20/14)
1 Minute of Box Jumps (24/20)
1 Minute of Dumbbell Snatches

*Rest 1 minute between rounds

Score is total reps

No comments yet.

Leave a Reply