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Tuesday November 21, 2017

james

Workout of the Day:

Tabata Row
Rest 1 Minute
Tabata Push Press (75/55)
Rest 1 Minute
Tabata Sit-Up
Rest 1 Minute
Tabata Power Snatch (75/55)
Rest 1 Minute
Tabata Burpee

*Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata
score is the total of lowest number reps from each interval.

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