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Wednesday November 8, 2017

gym-pic

Workout of the Day:

“Warm Up”

Run 400 meters
20 Strict Pull-ups

Then:

For Time:

50 Double Unders
20 Handstand Push-Ups
50 Double Unders
15 Handstand Push-Ups
50 Double Unders
10 Handstand Push-Ups
50 Double Unders
5 Handstand Push-Ups

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