Quote

Monday November 6, 2017

Jodi pic

Workout of the Day:

Every minute on the minute for 8 minutes:  Squat Snatch x 2 reps

Then:

“Amanda”

9-7-5 reps for time of:

Muscle-Ups
Squat Snatch (135/95)

*Sub for Muscle-ups will be 2 Pull-ups.

No comments yet.

Leave a Reply